Bipolar Bear (Mood Journal)

New: awareness days and holiday themes. A card on the home screen counts down to World Bipolar Day, World Mental Health Day, Halloween, Christmas and New Year. Christmas starts on 5 December, with a gentle word and, if you're feeling lonely, one tap to someone to talk to. In Bipolar Anonymous: a ❤️‍🩹 Support reaction, pictures on announcements, a comment box that keeps your draft, and press-a

• Breathing exercises in the Survival Kit<br>• Your week: a few plain sentences about your last 7 days<br>• My medicines: track each one, compare before and after a change, and a reminder for each<br>• Log your mood straight from the reminder<br>• Blood results on your mood charts<br>• Your safety plan on the lock screen, and one tap from Crisis Support<br>• Sign in with Apple, Google or a passkey

• New: Support in the 📣 button. Leave your email and we&#39;ll reply, or write to bipolar@unisim.co.uk.<br>• Your safety plan can show on your lock screen: your support number (and medications, if you choose).<br>• Your personal details, medication list and survival kit are encrypted on your device before they sync.<br>• Thanks to Stuart for the suggestion behind the import from Bipolar UK&#39;s