ADAPZ

Supersets, for real: paired exercises alternate set for set, with a short rest between.<br>Your streak keeps its days: the clock change no longer breaks it; it counts calendar days now.<br>Quick stays Quick: save and come back and the session is the one you started, same time.<br>Easier words on easier days: on a recovery day or a deload week the coach asks for about 3 reps from failure.

Recovery day, noted: finish the gentle session and Home says so, with the workout one tap away.<br>Swaps carry across your plan: swap an exercise you dislike and every day that holds it follows.<br>Weights you can actually load: converted loads and every tap land on real bells or your step.<br>Coach voice after a long pause: the check-in read plays even when the app sat in the background.<br>The d

Your streak keeps counting past 50 sessions. Hotel and home plans use only what you have. A session done early counts for its week. Carry on after the last set with the finisher of your choice. A trainer&#39;s code can now be entered on the Unlimited screen.