8.5.2
Oct 29, 2026 · seen Nov 5, 2026
Postnatal practice!<br>A whole new section designed for the postpartum body, including:<br>- Postnatal Gentle and Postnatal Restorative practice types<br>- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery<br>- Postnatal-specific cues, poses, and sequencing <br><br>New Prenatal practice types!<br>In addition to Prenatal Flow and Restorative, you
8.5.1
Oct 22, 2026 · seen Oct 26, 2026
Postnatal practice!<br>A whole new section designed for the postpartum body, including:<br>- Postnatal Gentle and Postnatal Restorative practice types<br>- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery<br>- Postnatal-specific cues, poses, and sequencing <br><br>New Prenatal practice types!<br>In addition to Prenatal Flow and Restorative, you
8.4.3
Oct 5, 2026 · seen Oct 16, 2026
Postnatal practice!<br>A whole new section designed for the postpartum body, including:<br>- Postnatal Gentle and Postnatal Restorative practice types<br>- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery<br>- Postnatal-specific cues, poses, and sequencing <br><br>New Prenatal practice types!<br>In addition to Prenatal Flow and Restorative, you
8.4.2
Sep 29, 2026
Postnatal practice!<br>A whole new section designed for the postpartum body, including:<br>- Postnatal Gentle and Postnatal Restorative practice types<br>- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery<br>- Postnatal-specific cues, poses, and sequencing <br><br>New Prenatal practice types!<br>In addition to Prenatal Flow and Restorative, you
8.4.0
Sep 19, 2026 · seen Sep 26, 2026
Postnatal practice!<br>A whole new section designed for the postpartum body, including:<br>- Postnatal Gentle and Postnatal Restorative practice types<br>- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery<br>- Postnatal-specific cues, poses, and sequencing <br><br>New Prenatal practice types!<br>In addition to Prenatal Flow and Restorative, you
