NHS Couch to 5K icon

NHS Couch to 5K

★ 4.9 (70,141 ratings)
⬇ 1,000,000+ downloads
Est. actual: 3,065,287
Free
No in-app purchases
No ads

Signals

4 this week · 1 positive · 1 warning All of this week's signals →
  • 📈Last 7 days +3.7K installs — 62% slower than the week before (+10K) · 490/day since Oct 7
  • 🏆Among Health & Fitness apps top 1% by installs gained this week (361 peers growing)
  • ⭐Rating steady at ★ 4.91 since Oct 7
  • 🛠Updates quiet · updated 50 days ago
Installs since launch
0 1.5M 3.1M 3.1M Oct 7 today
+13,716 installs · +299 ratings since Oct 7
Update history
10.4.0 Sep 22, 2026 · seen Oct 25, 2026
Thanks for using Couch to 5K. Here&#39;s what&#39;s new in this update:<br><br> - we&#39;re rolling out transcripts for our videos. This is part of our accessibility work<br> - general updates and optimisations to make the app easier to use<br> - we&#39;ve paused Buddy runs while we do some maintenance
Only the current version so far — new entries appear as the app ships updates.

NHS Couch to 5K is a health & fitness app by Department of Health and Social Care (Digital) with 1,000,000+ downloads (about 3.1M estimated). +3.7K installs in the last 7 days. Rated 4.9 from 70K ratings. Install growth, rank history, SDKs and ad networks.

From the store listing: “Start running in collaboration with the BBC”