Stronglifts 5x5 Workout Plan icon

Stronglifts 5x5 Workout Plan

StrongLifts
★ 4.2 (101,386 ratings)
⬇ 1,000,000+ downloads
Est. actual: 2,379,472
Free
Released: Dec 23, 2013
IAP: $1.99 - $299.99 per item
No ads
Rated: Everyone

Signals

4 this week · 2 positive · 2 warnings All of this week's signals →
  • 📈Last 7 days +601 installs — 7% slower than the week before (+644) · 84/day since Sep 26
  • 🏆Among Health & Fitness apps top 1% by installs gained this week (346 peers growing)
  • ⭐Rating ★ 4.29 → 4.22 since Sep 26 — around the 4.4.2 update (Oct 16, 2026)
  • 🛠Updates actively updated · updated 26 days ago
Installs since launch
0 1.2M 2.4M 2.4M Dec 23, 2013 today
+3,445 installs · +154 ratings since Sep 26
Update history
4.4.2 Oct 16, 2026 · seen Oct 28, 2026
- Various fixes and improvements<br>
4.4.1 Oct 16, 2026 · seen Sep 26, 2026
- NEW: StrongLIfts now available in 20 languages<br>- NEW: adjust weights, dates or workouts directly from the home screen<br>- NEW: estimated workout duration<br>- NEW: annotations showing weight increases<br>
Stronglifts 5x5 Workout Plan screenshotStronglifts 5x5 Workout Plan screenshotStronglifts 5x5 Workout Plan screenshotStronglifts 5x5 Workout Plan screenshotStronglifts 5x5 Workout Plan screenshotStronglifts 5x5 Workout Plan screenshotStronglifts 5x5 Workout Plan screenshotStronglifts 5x5 Workout Plan screenshot

Stronglifts 5x5 Workout Plan is a health & fitness app by StrongLifts with 1,000,000+ downloads (about 2.4M estimated). +601 installs in the last 7 days. Rated 4.2 from 101K ratings. Released Dec 23, 2013. Install growth, rank history, SDKs and ad networks.

From the store listing: “Get stronger with the world’s simplest, most proven barbell program: the 5×5 workout. No guesswork. Just follow along and see real results, in just 3 workouts a week. StrongLifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through…”