📈Last 7 days+97 installs — 32% slower than the week before (+142) · 14/day since Sep 29
🏆Among Health & Fitness appstop 6% by installs gained this week (290 peers growing)
⭐Rating steady at ★ 4.65 since Sep 29
🛠Updatesquiet · updated 78 days ago
Installs since launch
+502 installs
· +1 ratings
since Sep 29
Update history
3.1.2Aug 24, 2026 · seen Sep 29, 2026
What's new in this version<br><br>✨ Refreshed design — holding the plank is now even more enjoyable<br>📖 Improved exercise descriptions for clearer guidance<br>🔥 More effective workouts to help you get stronger faster<br>🐛 Fixed several bugs for a smoother experience<br><br>Have a great workout — get stronger every day! 💛
Only the current version so far — new entries appear as the app ships updates.
Plank 30 days challenge is a health & fitness app by mEL Studio with 100,000+ downloads (about 220K estimated). +97 installs in the last 7 days. Rated 4.6 from 1.2K ratings. Released Jul 20, 2016. Install growth, rank history, SDKs and ad networks.
From the store listing: “Plank challenge 30 day for men and women – is a very simple and effective exercises, which have been long known in the sports world.
⭐ In this app we have collected the most effective 5 minute plank exercise for belly fat variations for all skill levels. The program allows to work all muscle groups, especially the…”
